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Bay is the passionate, fully-charged, fitness fanatic leading our fitness and wellbeing team at Audley Ellerslie. Bay works 1:1 with owners and club members, to build their strength, agility and confidence.
These simple chair-based exercises from our wellbeing expert Bay, are a great addition to your daily wellness routine.
Fitness expert Bay Erol created a calendar of 30 steps to wellbeing and positivity...
Is your glass half empty or half full? Findings suggest that not only are positive thinkers healthier and less stressed, they also enjoy greater overall wellbeing.
To keep you moving while spending more time inside, Audley Ellerslie’s Personal Trainer, Bay Erol, has some tips for exercising at home.
