Now Showing: All posts in category: Health & Wellness
Owner at St George's Place

Top tips to treat mum this Mother's Day

What to buy for mum who has everything this Mother's Day!

2 Mar 2022
Top tips
Health & Wellness
Swimming in blue water. Underwater shot.

Top three ways to do low impact cardio

Low impact cardio is great for aging joints

3 Feb 2022
Blog
Health & Wellness
Close up of an arm lifting a hand weight, guided by other pair of hands

Exercise... It's never too late to start

New year, fresh start. How to start your fitness journey!

2 Jan 2022
Top tips
Health & Wellness
Christmas lunch

Eat, drink and be healthy this Christmas!

Kevin, Club Manager at St George’s Place shares his tips for keeping healthy this Christmas!

15 Dec 2021
Guest Blog
Health & Wellness
A swimmer performs freestyle stroke in a pool, with water splashing around their arm and lane dividers visible in the background.

Getting back into the swim of things!

Kevin, Club Manager at St George’s Place shares the benefits of swimming.

20 Sep 2021
Guest Blog
Health & Wellness
An older man and woman sit at a restaurant table, smiling and eating dinner with drinks in front of them.

Eating fit

How to eat your way to stronger immunity

7 Sep 2021
Top tips
Health & Wellness
An older woman in a pink sweater uses resistance cables in a gym while a trainer observes in the background.

3 month gym membership trial

Our Audley Club 3 months membership trial includes one free 30-minute introductory PT session + no joining fee!

20 Aug 2021
Update
Health & Wellness
A man assists an older adult lifting dumbbells while seated on a bench in a gym setting.

Exercising with resistance isn’t just for muscles. It's time to build those bones!

Kevin, Leisure Club Manager at Audley St George’s Place shares the importance of resistance training.

13 Aug 2021
Guest Blog
Health & Wellness
A man and woman smile at the camera outdoors, with the woman holding a black and red ball. A large, leafy bush is in the background.

It took only one month back in the gym to reverse the effects of lockdown.

Audley Club Members Gary & Christine share their post-lockdown fitness results!

15 Jul 2021
Blog
Health & Wellness
Modern indoor swimming pool with a rounded jacuzzi, lounge chairs, and decorative vases under soft ceiling lighting.

Visit our Audley Club Open Days!

Visit us on 29th or 31st July to experience the Audley Club facilities and taster exercise classes

1 Jul 2021
Event
Health & Wellness
Graphic with a brain icon and text about managing brain health, avoiding overstimulation, and socializing after lockdown, with Audley Villages and psychologists’ advice.

Managing your brain health

Audley Villages have partnered with psychologists to determine the best ways to protect your brain health as we come out of lockdown and how to avoid overstimulation.

23 Jun 2021
Top tips
Health & Wellness
An elderly woman with glasses smiles as a young child hugs and kisses her cheek outdoors in warm sunlight.

7 benefits of a hug

We reveal seven benefits we can experience by hugging a loved one, as restrictions ease.

17 May 2021
Blog
Health & Wellness