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Kevin Price from Red Dragon Fitness in Malvern gives us a video intro to Qigong, a Tai Chi exercise.
Following on from our wellbeing expert's calendar of 30 steps to positivity, here are 30 more mindful ideas for May...
National Gardening Week is upon us, and many gardens have opened their gates using virtual videos tours.
With over 400 species of birds recorded in Great Britain, there is no better time to start birdwatching.
Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.
Here's our St George's Day-themed Wordsearch. Can you find the 'very English' hidden words?
Can you spot the halloumi in this picture?
Living alone can be a daunting prospect, particularly in later life, as can spending an increased amount of time at home...
We reveal the most popular everyday activities for maintaining brain health and longevity without leaving your home...
Each week our village teams are initiating a series of daily outdoor activities to ensure our owners stay in touch while practicing social distancing.
If you are new to the world of podcasts, here's our introductory guide...
Easter is almost upon us and there's no time like the present to send someone a gift to make them smile
We look at some of the clever technology and new ways to stay connected from home
Here's our guide to the best online games to keep your brain healthy
Fitness expert Bay Erol created a calendar of 30 steps to wellbeing and positivity...
Is your glass half empty or half full? Findings suggest that not only are positive thinkers healthier and less stressed, they also enjoy greater overall wellbeing.
It's Intergenerational Week and 7 year old Summer has written a letter to over 65s at Audley Chalfont Dene...
To keep you moving while spending more time inside, Audley Ellerslie’s Personal Trainer, Bay Erol, has some tips for exercising at home.
Looking after the green space in your garden can have hugely beneficial effects when it comes to mental health and wellbeing...
Excel Physio share their advice on the exercise of the month.
Every New Year’s Day, millions of us vow to embark on a new exercise regime. How do we make those good intentions last the year?
Excel Physio share their advice on fall prevention and the exercise of the month.
Paul Morgan, Audley MD, describes the value of pride and how that translates to service excellence in our business
Fine lines and wrinkles are a natural part of the ageing process and are not imperfections, but a manifestation of all the amazing things we’ve done so far in our lives.
