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Tips for wellness, as featured in Bucks and Berks Living Magazine
Immune-boosting foods to eat to help you stay healthy
If you find your plans a little quieter this Christmas, consider some of these ideas to help you feel more festive.
32 superfoods for a happier gut revealed as our study shows the state of Britons’ gut health
Developing important relationships could help us all to be happier and live longer
Forward thinking your fitness with regular reviews can open a wider range of activity and improve how you enjoy your leisure time further.
Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.
Sometimes the smallest actions can have the biggest impact on your health and wellbeing
Stimulating brain games can help combat loneliness and cogitive decline. Try these!
Companionship is important to people of all ages, but as we age and become at risk of losing special people in our lives, we in turn become at risk of loneliness.
Learn more about the importance of maintaining a healthy balance.
Ways to tell when someone is trying to steal from you
Protect your garden this winter with our simple tips!
We list the 'Vampire Appliances' draining your energy
It's National Baking Week and Head Chef Scott shares his top tips for the perfect bake
Now more than ever it is important to promote a positive mental wellbeing, for ourselves, and for our friends and family.
Top tips to looking after an allotment for National Allotments Week
Top tips for recreating the traditional afternoon tea at home
Us Brits love to talk about the weather and right now we're looking for ways to stay cool
Audley gardeners advise how to protect your plants in the hot weather
Contemplating what to buy for dad that he doesn't already have?
Here's some advice on how to bring joy to a person living with Dementia
Read our collection of tips to inject a little colour and pizazz into your outdoor space this spring.
When it feels like energy prices are out of control, get a little control back with our energy saving tips...
