Audley Club

MORE ABOUT OUR CLASSES

FIT STEPPING! Healthy Daily Steps to music 

Your recommended daily steps take over 100 minutes when you walk. Let’s pick up the pace with Kate and have fun whilst you get your steps completed. Bring comfortable exercise shoes, tracksuit, sports wear or comfortable clothes to the gym.

AQUA 

Pool class, using the constant resistance of water. Buoyancy of water reduces impact on joints Water resistance allows feedback whether you use the Aqua equipment (Dumbbells, Noodles, Gloves) or not. Standing and submerged exercise to help support range of movement. Great fun and sing along if you want. The water constantly massaging your body while you move. Your choice to go at your own pace.

ZUMBA GOLD 

Dance to worldwide rhythms with a slant towards Latin. Use aerobic routines with low impact and no twisting moves to safety suit over 55 age group.

CHAIR FITNESS 

Get active - from the comfort of a chair. Gentle seated exercises to help improve circulation and strengthen muscles and joints; helping maintain mobility.

CIRCUITS 

A class working the whole body as well as your heart and lungs, exercises can be made easier or harder depending on your needs.

OWNERS FAMILY SWIM 

Open for owner’s to bring their family members to the club. OWNERS SWIM Open for owner’s only, no children unless agreed by the people in the pool.

PILATES 

This concentrates on developing the strength of the core stability muscles and in doing so improves posture alignment, flexibility, endurance and strength.

TAI CHI 

Ancient Chinese medicine in the form of gentle movements and breathing. Get the life force pumping, build a good mind- body connection and develop better balance and joint strength.

YOGA 

Mindfulness in motion, Asanas (postures) and Pranayama (breathing) Vinyasa are used to strengthen and lengthen the whole body.

SEATED YOGA 

Seated mindful meditation, Asanas (postures) and Pranayama (breathing) are used to stretch, strengthen and lengthen the whole body.