05 August 2024

Written by:

Emma Robinson

Physical wellness

Welcome to my third blog post focusing on holistic wellness at Audley, this time around physical wellness.

We are diving into the exciting world of physical wellness—an essential dimension of health that can elevate your quality of life and bring joy to your daily routine. So let’s talk about the power of movement and why physical wellness matters!

Engaging in regular physical activity has been shown to have numerous benefits that can help prevent and manage various health conditions:

Boost your mood

exercise releases endorphins, the "feel-good" hormones that can help reduce stress, anxiety, and depression

Increase energy levels

physical activity improves cardiovascular health, ensuring your body gets the oxygen and nutrients it needs to function efficiently

Strengthen your muscles and bones

regular exercise helps maintain muscle mass and bone density, reducing the risk of osteoporosis and frailty

Enhance cognitive function

exercise can improve brain health, enhancing memory, concentration, and overall cognitive abilities

Strengthens the immune system

exercise enhances the circulation of immune cells, making them more efficient at identifying and attacking pathogens, this can lead to a stronger immune response and a reduced risk of infections

Promote longevity

active individuals tend to live longer, healthier lives, enjoying a better quality of life well into their later years

Staying active doesn’t have to be a chore!

Avoid monotony by trying different activities to keep your routine exciting and engaging, here are some enjoyable activities that you can incorporate into your routine:

Stretch

gentle stretching or a yoga session can improve flexibility and balance but also provides a calm, serene moment

Pool

water-based exercises are gentle on the joints while providing an excellent full-body workout

Chair exercises

for those with limited mobility, chair exercises can be an excellent way to stay active. These routines can include seated stretches, strength training with light weights, and gentle aerobic movements

Nature walks

explore the beautiful surroundings of our community with a walk in the fresh air. Walking is a low-impact exercise that can be easily adjusted to different fitness levels, and it’s a great way to socialise and enjoy nature

Outdoor games

croquet, lawn bowls, bocce, badminton and so many other outdoor games are perfect to promote coordination, strategic thinking, and social interaction

The Club

our fitness centres are equipped with the latest exercise machines and free weights; personal trainers are available to help you create a personalised workout plan tailored to your fitness goals

In our Audley villages we are committed to supporting your journey to physical wellness. Embrace the activities and resources available to you, listen to your bodies and exercise safely! And remember, staying active is a key ingredient to living a vibrant and fulfilling life.

Let’s make wellness a fun and integral part of our daily lives - together!

The 8 dimensions of wellness

We are guided by the principles of the 8 Dimensions of Wellness, a framework that acknowledges the interconnectedness of various aspects of our lives and emphasises the importance of nurturing each dimension to achieve optimal health and fulfilment. Several key areas of lifestyle are considered as dimensions of overall wellness; social, environmental, physical, emotional, intellectual, vocational, spiritual, and financial.

We encourage our owners to make individual and personal choices within these 8 dimensions to achieve optimal wellness.