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Staying healthy, happy and fit become increasingly important as we age. Let the Audley Club's lifestyle gurus guide you on matters of fitness, food and fun.
Immune-boosting foods to eat to help you stay healthy
Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.
Now many of us are able to travel once more, it's important to remain active on holiday
Top 4 tips for your wellbeing this winter
Learn more about the importance of maintaining a healthy balance.
We share the top protein sources for vegetarians
How to eat your way to stronger immunity
Our Audley Club 3 months membership trial includes one free 30-minute introductory PT session + no joining fee!
Visit us on 29th or 31st July to experience the Audley Club facilities and taster exercise classes
We take a look at how we can make some of Britain's favourite beverages healthier.
Fibre helps reduce constipation, lower cholesterol and reduce blood sugar levels
What are calories and how do we achieve the right balance in later life?
As we age, there’s no reason why we can’t still enjoy the occasional tipple. But there are ways to do it healthily.
We’ve been conditioned to believe that the number on the scale is the most important factor of health, but that’s not actually true.
Just because you are away travelling, doesn’t mean you have to lose any progress you’ve been making on your mobility.
When trying to meet fitness goals, it can be an everyday struggle to work up the motivation to carry on with a routine. But there are some easy things you can do to reclaim your drive.
Cooking healthy food at home is easy if you have time-saving kitchen gadgets to make prep easier.
Resistance training has shown to reduce some negative effects of aging such as frailty and muscle loss.
Drinking enough water is crucial for our health. Here are six top tips to stay hydrated.
As we age, the body changes and it may become harder to absorb key nutrients or get all our needed nutrition from our usual diets.
Achieving your fitness goals can be hard. We’ve collected some tips to help you set and maintain your fitness goals.
Most people understand now that too much sugar can have negative effects on your body
As we age, our metabolism slows down and we all have to be more careful about the foods that we eat.
