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Staying healthy, happy and fit become increasingly important as we age. Let the Audley Club's lifestyle gurus guide you on matters of fitness, food and fun.
Each week our village teams are initiating a series of daily outdoor activities to ensure our owners stay in touch while practicing social distancing.
Zumba is an exercise class done to music and for participants it is a really fun way to keep fit.
We ask Melissa about her career in the fitness industry, her top exercise tips and what motivates her each day.
Kevin Price from Red Dragon Fitness in Malvern gives us a video intro to Qigong, a Tai Chi exercise.
CEO Nick Sanderson explains the precautions we are taking to protect our staff and owners living in our retirement villages...
Every New Year’s Day, millions of us vow to embark on a new exercise regime. How do we make those good intentions last the year?
Despite both being hugely popular exercise disciplines, many people confuse both yoga and Pilates.
There are options and classes to keep you active over the winter months plus Black Friday savings on Audley Club membership.
