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There are so many lifestyle changes you can make to stay healthy in retirement, without having to stop having fun. Let Audley's health advisors show you how.
Starting the day with a nutrient boost is a must and a fresh fruit smoothie is one of the best ways to do it. Adding some fresh mint to your morning routine is great for stomach health and digestion.
The summer months are the perfect time of year for alfresco dining, so why not join in and enjoy the fresh air by taking part in national picnic week 22-28 June.
Audley Chalfont Dene homeowner, Mrs Marland, may be 90 years old but is currently cycling more than ever. Feeling inspired? Here are our top tips to get you started.
During these unprecedented times, it is no wonder than so many of us will have had our sleep impacted. With the help of the Sleep Foundation, we have put together some top tips to help you get a good night’s rest.
The benefits of consuming a well-balanced diet are well-known, however in reality people often find it hard to consume their recommended five portions of fruit and veg a day. An easy way to do so is by starting the day with a smoothie.
It’s no surprise to hear that, as we age, we become more susceptible to living with certain health conditions.
To keep you moving while spending more time inside, Audley Ellerslie’s Personal Trainer, Bay Erol, has some tips for exercising at home.
CEO Nick Sanderson explains the precautions we are taking to protect our staff and owners living in our retirement villages...
In celebration of Book Week we consider the benefits reading has on us and the story behind an Audley village library...
Despite both being hugely popular exercise disciplines, many people confuse both yoga and Pilates.
Audley staff member and boxing rookie Kamran Ahmad takes on a boxing challenge for charity
As we age, it is important to understand the role biomechanics plays in being able to exercise safely to maintain a good level of fitness and wellbeing.
Always feeling cold? Winter weather can be hazardous so make sure you’re ready for freezing temperatures with our guide to staying warm and safe.
