Starting the day with a nutrient boost is a must and a fresh fruit smoothie is one of the best ways to do it. Adding some fresh mint to your morning routine is great for stomach health and digestion. Packed with antioxidants, menthol and phytonutrients, mint has been shown to provide relief for indigestion and various other stomach and digestion ailments. Try our latest smoothie recipe created by our Head Chef at Audley Nightingale Place, Scott.
Ingredients
Makes 200-250ml smoothie
- 60g frozen strawberries
- 60g watermelon flesh
- 4g fresh mint
- 75ml coconut water
- 3 ice cubes
Method
- Wash all ingredients thoroughly before cutting into chunks/cubes
- Place all ingredients into a blender
- Blitz to your intended consistency
- Serve over ice and enjoy
Find more healthy recipes from our chefs on Audley Stories.
