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Diet, exercise, life hacks and mental health; it's important to keep your mind and body in shape. Here Audley Villages' experts write on health and wellbeing.
The next dimension is physical wellness
More about the second of the 8 dimensions of wellness
Tips for wellness, as featured in Bucks and Berks Living Magazine
The first of the 8 dimensions of wellness
Jen Bernard explains the thought behind how design can promote wellbeing
Emma joins us as Audley's first ever Health and Wellness Director
Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.
Brought to you by The Joy Club, listen to guided meditation with Natasha for a sense of deeper wellbeing
32 superfoods for a happier gut revealed as our study shows the state of Britons’ gut health
Developing important relationships could help us all to be happier and live longer
According to Age UK, more than 2 million people over the age of 75 in England live alone.
Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.
Devote some time to your own wellbeing with The Joy Club
It's too easy during these unprecedented times to push ourselves to be making the most of the down time, but sometimes we just need to take the pressure off ourselves.
Stimulating brain games can help combat loneliness and cogitive decline. Try these!
Top 4 tips for your wellbeing this winter
Feeling the January blues? Try energising your menu
Companionship is important to people of all ages, but as we age and become at risk of losing special people in our lives, we in turn become at risk of loneliness.
Now more than ever it is important to promote a positive mental wellbeing, for ourselves, and for our friends and family.
Us Brits love to talk about the weather and right now we're looking for ways to stay cool
Here's some advice on how to bring joy to a person living with Dementia
Learn more about the benefits regular exercise can have on your mental health.
We may be restricted to our own small outdoor space, but our Gardener at Stanbridge Earls tells us how to make that space look like a national park.
A typical week as an Audley Club member looks like this...
