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There are so many lifestyle changes you can make to stay healthy in retirement, without having to stop having fun. Let Audley's health advisors show you how.
The next dimension is physical wellness
Immune-boosting foods to eat to help you stay healthy
32 superfoods for a happier gut revealed as our study shows the state of Britons’ gut health
Developing important relationships could help us all to be happier and live longer
According to Age UK, more than 2 million people over the age of 75 in England live alone.
Forward thinking your fitness with regular reviews can open a wider range of activity and improve how you enjoy your leisure time further.
Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.
Sometimes the smallest actions can have the biggest impact on your health and wellbeing
Stimulating brain games can help combat loneliness and cogitive decline. Try these!
Companionship is important to people of all ages, but as we age and become at risk of losing special people in our lives, we in turn become at risk of loneliness.
Now more than ever it is important to promote a positive mental wellbeing, for ourselves, and for our friends and family.
First Aid essentials from the British Red Cross
We share the top protein sources for vegetarians
Eating out at an a la carte or buffet restaurant can be the ultimate indulgence, but how do you enjoy it without losing track of your nutritional guidelines?
We take a look at how we can make some of Britain's favourite beverages healthier.
Fibre helps reduce constipation, lower cholesterol and reduce blood sugar levels
Now, more than ever, is the time for employers to consider how best they can support themselves and their employees.
As we age, there’s no reason why we can’t still enjoy the occasional tipple. But there are ways to do it healthily.
Retirement can often be an enjoyable and fulfilling time of life, but loneliness and isolation can still become a struggle
When trying to meet fitness goals, it can be an everyday struggle to work up the motivation to carry on with a routine. But there are some easy things you can do to reclaim your drive.
Amid this sunny, dry summer, we can all do our bit to save water.
Drinking enough water is crucial for our health. Here are six top tips to stay hydrated.
As the UK continues the process of easing lockdown, we're thinking about the top things we are looking forward to.
Zumba is an exercise class done to music and for participants it is a really fun way to keep fit.
